Understanding symptoms of depression for men of Depression in Men
Men may try and cover up their depression by drinking or obsessive work or even avoiding relationships. These actions can help ease the pain temporarily, but they may also lead to addiction and health problems.
Depression is still misunderstood despite the fact that mental illnesses are becoming more popular. Learn how to help others by understanding the symptoms of men's depression.
1. The mood swings
Sometimes, mood fluctuations are normal and not something to be concerned about. Sometimes they are caused by underlying health issues or medications, or diet and nutrition. Other causes are stress, relationships or work issues or the weather.
If mood fluctuations are frequent and swift, and have a significant impact on your life, you may be suffering from depression. Depression is more complicated than a feeling sadness or despair. It can trigger various symptoms, including fatigue and changes in appetite, concentration problems, as well as a loss of interest in activities that you usually take pleasure in.
Men can also suffer from depression. Women are more likely to get it diagnosed. However, since men are less likely to speak about their feelings or seek treatment in the majority of cases, they have difficulty receiving help. Men who are depressed may show differently than depression in women and may manifest as anger, anxiety, excessive risk taking or a distorted self-esteem.
Depression that is not treated properly can cause devastating harm to men. In fact, men are four times more likely to take their own lives than women. Learn to recognize signs of depression in males so that you or a loved one can get help promptly. Both psychotherapy and medication are effective treatments for depression.
2. Anxiety
Many men still have a difficult time talking about their feelings, even though the discussion around mental health has gotten more inclusive. They may think that depression is an indication of weakness, and so they cover up or downplay their symptoms. This can have serious consequences, especially if they don't seek treatment.
Anxiety is a frequent sign of depression, and it may look different in women than men. Both men and women can experience anxiety, but they might also exhibit physical symptoms such as a tightened chest, a rapid heartbeat, or digestive issues. Additionally, some individuals might resort to unhealthy ways of coping such as drinking alcohol or taking drugs to ease their symptoms.
In certain situations, anxiety or depression may cause a person to avoid social gatherings. If you suspect that an individual is having difficulty participating in the activities that they once enjoyed it is important to discuss the issue with them. A non-judgmental and open-minded listener willing to listen can be a powerful instrument in helping men recover. They can even get an appointment with a psychologist, psychiatrist, or another mental health professional.
3. Depression
Men with depression might struggle to express their emotions. They also use different strategies to cope than women, such as working for long hours or occupying themselves with hobbies and sports. This can cause feelings of despair or desperation, which can increase the risk of suicide.
Men who are depressed may be unable to think clearly and functioning in their everyday life. This can impact their work, relationships and overall happiness. It's crucial to be aware of the signs of depression in men to be able to seek help when they need it.
Men with depression may also be angry or irritable constantly or experience physical pains like headaches and digestive issues. They may also find that they're not gaining pleasure from activities they used to enjoy or are having trouble sleeping. Depression can lead to a variety of mental health issues, such as erectile issues and a higher likelihood of consuming alcohol.
Sadly, men often don't seek treatment for depression because they believe it's as a sign of weakness or are too ashamed to admit what they're feeling. But just like a broken limb or a serious wound, men must know that depression can be treated.
4. Anger
Men may be less likely to share their emotions and may conceal depression symptoms by engaging in unhealthy ways of coping, such as anger or taking risks. But if someone you know is angry all the time or is always taking risks, this could be an indication that they need assistance and should visit an expert.
People who are depressed frequently exhibit anger due to having difficulty expressing their feelings of sadness. This can lead them to misinterpret others' actions and intentions. They might be prone to feeling a need to protect themselves and their loved ones from harm and this could make them overreact when they do feel angry.
If you are experiencing these signs, it is essential to seek out help. You should also try to build relationships with those who make you feel safe and secure. They should seek counseling or join a support group and learn new techniques that can assist them in dealing with their emotions in healthy ways. If someone is experiencing suicidal thoughts, they should contact 911 or the emergency number in their area or text TALK to 741741 to speak with an experienced crisis counselor. These services are free and available 24 hours a day.
5. Eating disorders
Men are less likely to seek help, acknowledge their depression, or even talk about it. This can make symptoms worse and increase the risk of suicide.
It's unclear why men have different symptoms of depression than women. It could be due to differences in the brain's chemical or hormonal balance, or perhaps the traditional roles that hinder emotional expression and encourage power, achievement, and competition. Men are sometimes reluctant to admit that they're depressed and might not recognize their condition until a family member or spouse reveals it.
Eating disorders and an inability to have fun or enjoy relationships are signs of depression in men. Depression in men can be treated by an interdisciplinary approach to therapy including medication, self-help methods like exercise diet, sleep, and exercise changes.
If you're struggling with feelings of despair, sadness or anger, speak to a trusted friend or family member and think about reaching out to an expert in mental health. Support groups for men suffering from depression can be very beneficial. Don't forget non-invasive, drug free options for treating depression, like neurofeedback.
6. Sleep disorders
Depression is different. Everyone experiences feelings of sadness at times, but depression is different. It doesn't just bring feelings of sadness, it also changes the way you think and behave, affecting your daily life. Depression that is untreated is the leading suicide-related cause of death, with almost 7 people taking their own lives each day.
Men do not realize they're depressed and find it hard to express their feelings. It is important that loved ones are aware of the signs and symptoms that are associated with depression in men so that they can offer assistance.
If you suspect that a man in your life is acting differently, you should take them to a mental health professional. A therapist will be able to determine the root of the problem and provide treatment to ease the symptoms. You can also employ non-invasive techniques like neurofeedback to improve mood and manage depression.
Depression is a serious illness, but it is treatable. Contact the Suicide Prevention Lifeline by dialing 988 to speak to an experienced counsellor if you or someone you know is considering suicide. You might also consider BetterHelp the online therapy service that connects you with accredited, licensed therapists that specialize in depression.
7. Sexual dysfunction
Men who are depressed may suffer from sexual issues. They may have difficulty getting an orgasm, erectile dysfunction or difficulty urinating. Sexual issues are usually caused by depression, but can also be caused from certain medications. Certain antidepressants can trigger erectile problems or decreased sexual libido as a result of.
It's crucial to discuss these issues with a doctor or therapist. It is also beneficial to speak with your partner about the issues. It is possible that talking about these issues could aid a man's depression symptoms to improve.
It's important to seek support regardless of whether you're suffering from depression or just feeling down. Connecting with friends and family members and finding activities that you enjoy can make depression less overwhelming. If you're not sure how to begin, talk to your doctor or connect with an experienced therapist who is specialized in depression.
Depression is a disease that affects different people. The psychological, biological and social factors all play a part in the way people experience depression. With the right treatment however, the majority of men can overcome depression and lead happier, healthier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, emotions, and behaviors influence each the other.